Gratitude #45

The women's program I have been attending at the hospital each week begins with Yoga. We are very fortunate to have a great facilitator who is also a yoga instructor. Part of the program is for us to develop our own yoga program at home. 
In my past I have had established routines with morning yoga but had let them completely slide. For weeks now I have been rolling out the mat and starting my day with breathing, exercises, poses and flows. 
I am grateful for the direction and push back to the practise. 

Centered start. Breathing deep.