Gratitude #11

Little moments of thanks.

My sweet treat. Peanut Brittle.

C25K - Week 3

Yesterday I started week 3 of the program - 

5 minute walm up then 2 repetitions of the following

Jog 90 seconds

Walk 90 seconds

 Jog 3 minutes            

Walk 3 minutes

Then 5 minute cool down.

I was daunted by the 3 minutes - but they weren't that bad. 
I still can't fathom myself running 5 K. Something big to aim for.

My fibromyalgia/fatigue has been bad of late so my morning exercise is pretty much taking all my oomph for the day. Will persevere though - there has to be that time when the exercise gives me energy instead of taking all I have! 

Gratitude #10

Everytime. That aaahhh moment.

That first sip of tea. Made by someone else.

Gratitude #9

My gratitude for the ones who taught me this fantastic, relaxing, yet productive skill.

The art of knitting. Purling also.

Gratitude #8

I am greeted with this sight at the end of my morning jog/walk.

Streaming sunlight. Blinding light.

Gratitude #7

I re-aquinted myself with a good friend today.

My beautiful guitar. To make beautiful music.

Gratitude #6

I'm thankful for these on those cold winter mornings on the polished floors.

Warm slippers. Blue stains optional.