I attend a group session of some sorts here every week. It's a place where I feel safe and am amongst people working towards the goal of better mental health. The staff are wonderful and the programs they run always open my eyes to a new learning about myself.
Help on the hill. Support and learning.
It is so wonderful to have a place where you can go away from the family, and those directly involved in your everyday life, just to reset and focus on yourself for a while.
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