I made the effort to lift my two feet off the ground and started to run a little a few weeks back. Then I was sick - 2 lots of tummy bugs and a head cold - and the death to my short lived bout of exercising ensued.
In my angry phase I decided I would start the quest again and looked into some help.
I found Couch to 5K (C25K).
I have completed four sessions of the program - to find out more info check out the founding website here and another good website here.
I downloaded their app and it has been great.
My goal is to compete in the Bridge to Brisbane 5K section.
I hope running can be a tool for my recovery.
I hope I find that love runners seem to have.
I hope I stick with it.