As part of my women's course at the hospital, each week we have been challenged to complete a Self-Nurturing Mission.
Each week there has been three suggestions and we have to pick one that we believe will benefit our growth process. It is about motivating a continued self-support, self-nurturing and self-awareness routine.
At the beginning of the course each week, we are encouraged to share with the group a mission we have completed. We are all a little hit and miss in completing these!
My new goal is to complete one every week and to share (making it more accountable!).
Maybe some of you might take on the missions with me. We could all do with a little self-nurturing!
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